With the Total Gym® Supreme you will target ALL major muscle groups with just ONE workout. Resistance training, cardio training, stretch and strength training – everything your body needs, with over 60 exercises, on just one machine. With no bulky weights, cords or plates, it is easy to transition from one exercise to the next. Total Gym® Supreme delivers a total body workout in as little as 10 to 20 minutes a day. Includes all of the workout tools and DVDs needed to get started – including the new Tri-Grip Shaper Bar! No assembly required.